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Serving - Toronto, Pickering, Ajax, Whitby, Oshawa, Mount Albert, Durham Region and GTA since 2010

We Teach - Traditional Wu Style Tai Chi Martial Arts, Tai Chi, Tai Ji, Taiji, Taijiquan, Tai Ji Quan, Martial Art, Martial Arts, Self Defense, Self Defence, Self-Defense, Self-Defence, Weapon, Weapons, Weaponry, Broadsword, Sword, Spear, Meditation, Push Hand, Push Hands, Push-Hand, Push-Hands, Application, Applications, Form, Forms, Wushu, Wu Shu, Wu-Shu, Kung Fu, Kungfu, Kung-Fu

Benefits

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Traditional Wu Style Tai Chi Martial Arts system suites all ages and most health conditions, by practicing it accordingly and on a regular basis, one can expect the following benefits gradually: ​

 

- reducing stress and enjoying durable relaxation

- improving sleep and increasing vital energy for overall health

- improving awareness, focus, memory, patience and understanding

- improving balance, coordination, endurance, flexibility and strength

- using effective self-defense while still being centered, circular and connected

- promoting harmony, modesty, confidence, compassion and wisdom

- loosing excess weight and delaying the process of aging

- applying effective ergonomics in jobs and daily living

- preventing illnesses and injuries

- healing illnesses and injures

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